Changing to a healthy lifestyle is a common goal that requires the utmost level of discipline and commitment, many tend to start strong but fall weaker as time goes on. Some people feel demotivated if not seeing results, forgetting that with patience, dedication and discipline it can be done. After deciding you want to make a change, the next step is to believe you can do it and come up with a plan.
How can I change my unhealthy lifestyle?
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