Vitamins are known to be a group organic compounds that are very much essential for normal growth and nutrition. They are required in very small quantities in the diet because they cannot be synthesized by the body. Most vitamins come from food, but there are also vitamin supplements in the form of pills or liquids. There are currently 13 recognised vitamins and these can fall into these two categories:
Fat-soluble vitamins
Vitamins A, D, E, and K assist in the normal function, growth, and maintenance of tissues.
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