Dineo Ranaka has recently addressed her mental health struggles in a professional manner, following her highly publicized “meltdown” on social media last month. The radio host, aged 39, shared a post on social media, which has since been deleted, where she expressed her current state of mind and the challenges she has been facing. Her openness about her mental health garnered significant concern from the public, resulting in her admission to a care facility, with updates provided by her family and friends.
After a month, Dineo Ranaka took to Instagram to provide an update on her condition. She revealed her diagnosis of Severe Chronic Depression and PTSD, along with her pre-existing conditions of Temporal Lobe Epilepsy and Hypothyroidism. In a heartfelt caption accompanying the post, she expressed her gratitude for the messages and prayers she received and proceeded to explain her diagnosed condition. Dineo emphasized the need to reintroduce herself to herself, as she had been functioning at a high level despite her depression, which she now recognizes as a dangerous situation. She admitted to experiencing physical illness and had suspected her well-being to be compromised for over two months before receiving her diagnosis.
Dineo Ranaka shared her various symptoms, including in-sleep seizures, difficulty waking up, bladder control issues, confusion, self-harm ideation, lack of energy, and a profound sense of empathy and sympathy towards individuals who have taken their own lives. However, she conveyed relief at finally understanding the reasons behind her struggles. Despite facing significant judgment, she expressed faith in herself and her belief in her own potential for recovery, declaring that depression is curable.
Furthermore, Dineo addressed the concern surrounding her previous social media post regarding her suicide scare. She clarified that she is currently not suicidal and stated her commitment to breaking the negative cycle by affirming her well-being. Dineo acknowledged her empathetic connection with those who have experienced suicide, as she now comprehends it as the ultimate manifestation of depression. She admitted to having contemplated suicide but expressed her determination to reverse the curse by declaring her non-suicidal state.
In conclusion, Dineo Ranaka emphasized the importance of self-belief and encouraged others who can relate to her struggles to have faith in themselves as well. She underscored the need for individuals to engage in the necessary work to achieve mental well-being, highlighting the widespread misconceptions surrounding depression. Dineo mentioned that she is currently taking time for herself to address various aspects of her life, approaching it one day at a time. She concluded by emphasizing that one’s truth is personal and urged individuals to persevere in their journey to recovery, reiterating her belief in the curability of depression.
Main Image: Kaya 959
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