While the benefits of breastfeeding are widely recognised, there are some surprising aspects that are less frequently discussed. Breastfeeding is far more than a means of nourishment; it is a complex biological marvel with profound advantages for both mother and child.
This Breastfeeding month, Lizeth Kruger, Dis-Chem Baby City’s National Clinic Executive is shining the spotlight on the extraordinary nature of breastfeeding by highlighting the lesser-known scientific aspects and educating on the various feeding options available. “Breastfeeding is an extraordinary process that extends beyond providing nutrition to fostering a connection that supports the health of both mother and baby.”
Kruger explores the fascinating, and often surprising, facts about breastfeeding, highlighting its importance in supporting maternal and infant health.
1. Breastmilk composition changes over time
Breastmilk is not a static substance; it dynamically changes to meet the evolving needs of the growing infant. In the first few days after birth, colostrum, a thick and nutrient-rich liquid packed with antibodies, provides essential nourishment for the newborn. This then transitions into transitional milk within a week or two, before settling into mature milk that offers a balanced nutritional profile throughout the breastfeeding journey.
Remarkably, breastmilk also adapts throughout the day. Foremilk, the thinner milk consumed at the beginning of a feed, is higher in lactose for immediate energy. As the feed progresses, hindmilk, which is thicker and creamier, provides a rich source of fat for sustained growth and development. Finally, a mother’s body cleverly adjusts breastmilk composition based on her diet. Even if her dietary intake isn’t perfect, her body prioritises breastmilk ensuring the baby receives all the essential nutrients for optimal health. This incredible adaptability of breastmilk highlights its extraordinary suitability for nourishing a growing infant.
2. Breastfeeding aids maternal health
Breastfeeding provides numerous health benefits for both mums and babies. It helps the womb shrink back to its pre-pregnancy size faster, reducing bleeding after birth. Breastfeeding also aids weight loss after pregnancy by burning extra calories. This close connection between mum and child shows how breastfeeding supports the health and well-being of both.
According to World Cancer Research Fund International, there is evidence which shows that, in general, the greater the number of months that women continue breastfeeding their babies, the greater the protection they have against breast cancer. The skin-to-skin contact during breastfeeding releases feel-good hormones in both mum and baby, promoting emotional bonding and relaxation.
3. Breastmilk contains over 200 beneficial compounds
While many people are aware that breastmilk contains essential nutrients, it’s surprising to learn that it contains over 200 different beneficial compounds. These include hormones, enzymes, growth factors, and antibodies that help protect infants from infections and diseases. One of the unique features of breastmilk is its ability to provide tailored immune support. It contains specific antibodies to fight off pathogens that the mother and baby have been exposed to, providing personalised protection for the infant. These compounds go far beyond simple nutrition and strengthening your baby’s immune system but also help with brain development, and overall health. Additionally, breast milk is perfectly adapted to a baby’s developing digestive system, reducing the risk of tummy troubles and infections.
4. Breastfeeding boosts cognitive development
Studies have shown that breastfeeding is linked to enhanced cognitive development in children. The presence of essential fatty acids, such as DHA (Docosahexaenoic acid), in breastmilk plays a crucial role in brain development. Additionally, the act of breastfeeding fosters a close bond between mother and child, which supports emotional and cognitive growth. Research suggests that breastfed children often exhibit improved cognitive skills and may even achieve higher IQ scores later in life.
5. Expressing breastmilk offers flexibility and freedom
Chairperson of the Infant Feeding Association Nazneem Khan says alternative feeding methods, such as expressed breastmilk and donor breastmilk, play an important role in supporting mothers who may face challenges with breastfeeding.
“For mothers who are unable to breastfeed directly, expressing breastmilk is a valuable alternative. It allows for the maintenance of lactation while offering convenience. This method ensures that infants still receive the benefits of breastmilk even when direct breastfeeding is not possible. Expressing milk can also provide flexibility for mothers who need to return to work or attend other commitments while ensuring their baby continues to receive vital nutrients,” says Khan.
Donor breastmilk, though beneficial, may not fully adapt to the specific needs of an infant. Infant formula, on the other hand, is a viable option but lacks the antibodies that breastmilk provides and requires careful preparation and consideration of hygiene practices.
“As we celebrate breastfeeding month, it’s important to recognise the incredible benefits and versatility of breastfeeding, from its adaptive nature to its positive impact on both mother and child. There is no doubt that breast is best, and a qualified healthcare professional can provide answers to any questions that moms may have about breastfeeding” concludes Kruger.
Main Image: Ovia Health
The post Five surprising facts and hidden wonders you didn’t know about breastfeeding appeared first on EntertainmentSA News South Africa.
إرسال تعليق