It’s the start of a new year – everyone is on the tune of ”New Year, New Me”. By ”everyone”, we mean those who’ve recently started to hit the gym trying to fetch their body. We know it can be tempting to step on the scale following a week of intense workouts at the gym to check whether you’ve gained any muscle – but chances are, you haven’t.
In reality, building muscle doesn’t happen overnight – and it requires significant work and commitment to see results.
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