It is very important and an extreme necessity to have a good nutrition during pregnancy. That helps the baby to develop and grow in a healthy state. You should consume about 300 more calories per day (600 extra per day if you’re carrying twins) than you did before you became pregnant.
Although nausea and vomiting during the first few months of pregnancy can make this difficult, try to eat a well-balanced diet and take prenatal vitamins. Here are some recommendations to keep you and your baby healthy.
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