Don’t sabotage a year of cleaner eating and a healthier lifestyle with a season of silliness, treats, and overindulgence.
It’s that time of year when extra calories lurk around every corner — pizza Fridays become a daily thing at the office, eggnog at your neighbor’s, jelly doughnuts for Hanukkah or chocolates in your stocking. All these extras add up, and if you’re like most Americans, you’ll put on a pound or two by New Year’s Day.
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